Gumbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gumbo contains 65 calories, 4.5g protein, 5.5g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gumbo Good for You?
Gumbo provides 65 calories per one bowl (350g) with 4.5g protein, 5.5g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (545% dv).
Classic Louisiana Creole stew made with a roux, okra, and typically containing sausage, chicken, and/or shellfish, served over rice
Key Health Benefits of Gumbo
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gumbo Nutrition with Gram
Use Gram to log gumbo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gumbo?
Gumbo contains 65 calories per one bowl (350g).
How much protein is in gumbo?
Gumbo provides 4.5g of protein per one bowl (350g).
How many carbs are in gumbo?
Gumbo has 5.5g of carbohydrates per one bowl (350g).
Is gumbo good for tracking nutrition?
Yes. Gumbo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gumbo in a meal plan?
Use Gumbo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gumbo and thousands of other foods with the Gram app.