Gumbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (305g) of gumbo contains 271 calories, 25.0g protein, 20.1g carbs, and 10.4g fat. Gumbo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (305g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 10.4g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 5.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 91.5mg | 30% |
| Sodium | 1220.0mg | 53% |
| Potassium | 536.8mg | 11% |
| Calcium | 79.3mg | 6% |
| Iron | 1.9mg | 11% |
| Magnesium | 45.8mg | 11% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 13.7mg | 15% |
| Vitamin A | 30.5mcg | 3% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 58.0mcg | 14% |
| Vitamin K | 15.9mcg | 13% |
| Phosphorus | 250.1mg | 20% |
Is Gumbo Good for You?
Gumbo provides 271 calories per serving (305g) with 25.0g of protein, 20.1g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (53% dv).
Key Health Benefits of Gumbo
- Good source of saturated fat (12% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (53% dv)
- Good source of potassium (11% dv)
- Good source of iron (11% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 25.0g of protein per serving
Frequently Asked Questions
How many calories is in gumbo?
One serving (305g) of gumbo contains 271 calories.
How much protein is in gumbo?
One serving (305g) of gumbo provides 25.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track gumbo and thousands of other foods with the Gram app.