Gumbo Z'Herbes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gumbo Z'Herbes contains 55 calories, 3.5g protein, 5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Gumbo Z’Herbes Good for You?
Gumbo Z’Herbes provides 55 calories per one bowl (350g) with 3.5g protein, 5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (455% dv).
A traditional Louisiana green gumbo made with a large variety of greens (collards, mustard, turnip, spinach, etc.) and often some smoked meat, traditionally served during Lent
Key Health Benefits of Gumbo Z’Herbes
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gumbo Z’Herbes Nutrition with Gram
Use Gram to log gumbo z’herbes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gumbo z'herbes?
Gumbo Z'Herbes contains 55 calories per one bowl (350g).
How much protein is in gumbo z'herbes?
Gumbo Z'Herbes provides 3.5g of protein per one bowl (350g).
How many carbs are in gumbo z'herbes?
Gumbo Z'Herbes has 5g of carbohydrates per one bowl (350g).
Is gumbo z'herbes good for tracking nutrition?
Yes. Gumbo Z'Herbes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gumbo z'herbes in a meal plan?
Use Gumbo Z'Herbes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gumbo z'herbes and thousands of other foods with the Gram app.