Gumboot Chiton Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of gumboot chiton contains 116 calories, 23.9g protein, 0g carbs, and 2.2g fat. Gumboot Chiton is a good source of calcium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 23.9g | 48% |
| Total Fat | 2.2g | 3% |
| Calcium | 169.4mg | 13% |
| Iron | 22.4mg | 124% |
Is Gumboot Chiton Good for You?
Gumboot Chiton provides 116 calories per piece (140g) with 23.9g of protein, 0g of carbohydrates, and 2.2g of fat. It is a source of calcium (13% dv), iron (124% dv).
Key Health Benefits of Gumboot Chiton
- Good source of calcium (13% dv)
- Good source of iron (124% dv)
- Provides 23.9g of protein per serving
Frequently Asked Questions
How many calories is in gumboot chiton?
One piece (140g) of gumboot chiton contains 116 calories.
How much protein is in gumboot chiton?
One piece (140g) of gumboot chiton provides 23.9g of protein.
Is gumboot chiton gluten-free?
Yes, gumboot chiton is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gumboot chiton and thousands of other foods with the Gram app.