Gund Ponglu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gund Ponglu contains 215 calories, 4.2g protein, 38g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Gund Ponglu Good for You?
Gund Ponglu provides 215 calories per one bowl (150g) with 4.2g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), iron (750% dv), zinc (727% dv).
A traditional South Indian/Karnataka sweet dish similar to Sakkarai Pongal, made with rice, moong dal, jaggery (gund/bella), ghee, and garnished with cashews and cardamom. Often prepared during festivals.
Key Health Benefits of Gund Ponglu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gund Ponglu Nutrition with Gram
Use Gram to log gund ponglu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gund ponglu?
Gund Ponglu contains 215 calories per one bowl (150g).
How much protein is in gund ponglu?
Gund Ponglu provides 4.2g of protein per one bowl (150g).
How many carbs are in gund ponglu?
Gund Ponglu has 38g of carbohydrates per one bowl (150g).
Is gund ponglu good for tracking nutrition?
Yes. Gund Ponglu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gund ponglu in a meal plan?
Use Gund Ponglu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gund ponglu and thousands of other foods with the Gram app.