Gunda Achaar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gunda Achaar contains 185 calories, 2.5g protein, 12g carbs, and 14g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 2800.0mg | 122% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 18.0mg | 1% |
Is Gunda Achaar Good for You?
Gunda Achaar provides 185 calories per one tablespoon (20g) with 2.5g protein, 12g carbohydrates, and 14g fat. It is a source of sodium (122% dv), iron (611% dv), zinc (364% dv).
Traditional Gujarati/Rajasthani pickle made from gunda (lasoda/cordia dichotoma) fruit, preserved in oil with spices like mustard, fenugreek, turmeric, and chili. Tangy and spicy condiment.
Key Health Benefits of Gunda Achaar
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gunda Achaar Nutrition with Gram
Use Gram to log gunda achaar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gunda achaar?
Gunda Achaar contains 185 calories per one tablespoon (20g).
How much protein is in gunda achaar?
Gunda Achaar provides 2.5g of protein per one tablespoon (20g).
How many carbs are in gunda achaar?
Gunda Achaar has 12g of carbohydrates per one tablespoon (20g).
Is gunda achaar good for tracking nutrition?
Yes. Gunda Achaar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gunda achaar in a meal plan?
Use Gunda Achaar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gunda achaar and thousands of other foods with the Gram app.