Gundruk Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gundruk Soup contains 25 calories, 1.8g protein, 3.5g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Gundruk Soup Good for You?
Gundruk Soup provides 25 calories per one bowl (250g) with 1.8g protein, 3.5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (273% dv).
Traditional Nepali soup made from gundruk (fermented and dried leafy greens), typically seasoned with tomatoes, onions, and spices. A probiotic-rich comfort food popular in Nepal and parts of Northeast India.
Key Health Benefits of Gundruk Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gundruk Soup Nutrition with Gram
Use Gram to log gundruk soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gundruk soup?
Gundruk Soup contains 25 calories per one bowl (250g).
How much protein is in gundruk soup?
Gundruk Soup provides 1.8g of protein per one bowl (250g).
How many carbs are in gundruk soup?
Gundruk Soup has 3.5g of carbohydrates per one bowl (250g).
Is gundruk soup good for tracking nutrition?
Yes. Gundruk Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gundruk soup in a meal plan?
Use Gundruk Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gundruk soup and thousands of other foods with the Gram app.