Gungjung Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gungjung Tteokbokki contains 155 calories, 6.5g protein, 26g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gungjung Tteokbokki Good for You?
Gungjung Tteokbokki provides 155 calories per one bowl (350g) with 6.5g protein, 26g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (636% dv).
Traditional Korean royal court dish of soy-sauce based stir-fried rice cakes with beef and vegetables
Key Health Benefits of Gungjung Tteokbokki
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gungjung Tteokbokki Nutrition with Gram
Use Gram to log gungjung tteokbokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gungjung tteokbokki?
Gungjung Tteokbokki contains 155 calories per one bowl (350g).
How much protein is in gungjung tteokbokki?
Gungjung Tteokbokki provides 6.5g of protein per one bowl (350g).
How many carbs are in gungjung tteokbokki?
Gungjung Tteokbokki has 26g of carbohydrates per one bowl (350g).
Is gungjung tteokbokki good for tracking nutrition?
Yes. Gungjung Tteokbokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gungjung tteokbokki in a meal plan?
Use Gungjung Tteokbokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gungjung tteokbokki and thousands of other foods with the Gram app.