Gungo Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gungo Pea contains 80 calories, 3g protein, 11g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Gungo Pea Good for You?
Gungo Pea provides 80 calories per one bowl (350g) with 3g protein, 11g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (545% dv).
Hearty Caribbean soup made with gungo (pigeon) peas, coconut milk, root vegetables, and spices.
Key Health Benefits of Gungo Pea
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gungo Pea Nutrition with Gram
Use Gram to log gungo pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gungo pea?
Gungo Pea contains 80 calories per one bowl (350g).
How much protein is in gungo pea?
Gungo Pea provides 3g of protein per one bowl (350g).
How many carbs are in gungo pea?
Gungo Pea has 11g of carbohydrates per one bowl (350g).
Is gungo pea good for tracking nutrition?
Yes. Gungo Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gungo pea in a meal plan?
Use Gungo Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gungo pea and thousands of other foods with the Gram app.