Gungo Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gungo Peas contains 145 calories, 4.5g protein, 23g carbs, and 4.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Gungo Peas Good for You?
Gungo Peas provides 145 calories per one cup (200g) with 4.5g protein, 23g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1000% dv).
Classic Jamaican rice dish cooked with pigeon peas, coconut milk, scallions, and thyme
Key Health Benefits of Gungo Peas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gungo Peas Nutrition with Gram
Use Gram to log gungo peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gungo peas?
Gungo Peas contains 145 calories per one cup (200g).
How much protein is in gungo peas?
Gungo Peas provides 4.5g of protein per one cup (200g).
How many carbs are in gungo peas?
Gungo Peas has 23g of carbohydrates per one cup (200g).
Is gungo peas good for tracking nutrition?
Yes. Gungo Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gungo peas in a meal plan?
Use Gungo Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gungo peas and thousands of other foods with the Gram app.