Gunmandu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gunmandu contains 215 calories, 9.5g protein, 24g carbs, and 9g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gunmandu Good for You?
Gunmandu provides 215 calories per 5 pieces (150g) with 9.5g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (20% dv).
Korean pan-fried or steamed dumplings filled with pork, vegetables, tofu, and glass noodles, wrapped in wheat flour wrappers
Key Health Benefits of Gunmandu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Gunmandu Nutrition with Gram
Use Gram to log gunmandu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gunmandu?
Gunmandu contains 215 calories per 5 pieces (150g).
How much protein is in gunmandu?
Gunmandu provides 9.5g of protein per 5 pieces (150g).
How many carbs are in gunmandu?
Gunmandu has 24g of carbohydrates per 5 pieces (150g).
Is gunmandu good for tracking nutrition?
Yes. Gunmandu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gunmandu in a meal plan?
Use Gunmandu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gunmandu and thousands of other foods with the Gram app.