Gunpowder Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of gunpowder chutney contains 16 calories, 1.1g protein, 2.4g carbs, and 0.1g fat. Gunpowder Chutney is a good source of vitamin b12.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 9.8mg | 0% |
| Potassium | 59.2mg | 1% |
| Calcium | 3.4mg | 0% |
| Iron | 0.26mg | 1% |
| Magnesium | 8.3mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 0.01mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 5.1mcg | 214% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 17.5mg | 1% |
Is Gunpowder Chutney Good for You?
Gunpowder Chutney provides 16 calories per teaspoon (5g) with 1.1g of protein, 2.4g of carbohydrates, and 0.1g of fat. It is a source of vitamin b12 (214% dv).
Key Health Benefits of Gunpowder Chutney
- Good source of vitamin b12 (214% dv)
Frequently Asked Questions
How many calories is in gunpowder chutney?
One teaspoon (5g) of gunpowder chutney contains 16 calories.
How much protein is in gunpowder chutney?
One teaspoon (5g) of gunpowder chutney provides 1.1g of protein.
Is gunpowder chutney vegetarian?
Yes, gunpowder chutney is suitable for vegetarian diets.
Is gunpowder chutney vegan?
Yes, gunpowder chutney is completely plant-based and vegan-friendly.
Is gunpowder chutney gluten-free?
Yes, gunpowder chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gunpowder chutney and thousands of other foods with the Gram app.