Gur Jo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gur Jo contains 430 calories, 7g protein, 58g carbs, and 20g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Gur Jo Good for You?
Gur Jo provides 430 calories per one piece (30g) with 7g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), iron (1111% dv), zinc (1000% dv).
Sindhi-style ladoo made with jaggery (gur), wheat flour, sesame seeds, and nuts. A traditional sweet often prepared during festivals and winter months for its warming properties.
Key Health Benefits of Gur Jo
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Gur Jo Nutrition with Gram
Use Gram to log gur jo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gur jo?
Gur Jo contains 430 calories per one piece (30g).
How much protein is in gur jo?
Gur Jo provides 7g of protein per one piece (30g).
How many carbs are in gur jo?
Gur Jo has 58g of carbohydrates per one piece (30g).
Is gur jo good for tracking nutrition?
Yes. Gur Jo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gur jo in a meal plan?
Use Gur Jo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gur jo and thousands of other foods with the Gram app.