Gur Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gur Paratha contains 310 calories, 5.5g protein, 48g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Gur Paratha Good for You?
Gur Paratha provides 310 calories per one piece (80g) with 5.5g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (727% dv).
A sweet Punjabi flatbread stuffed with grated or melted jaggery (gur), cooked on a tawa with ghee or oil. Popular as a winter breakfast or snack in North India, especially Punjab.
Key Health Benefits of Gur Paratha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gur Paratha Nutrition with Gram
Use Gram to log gur paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gur paratha?
Gur Paratha contains 310 calories per one piece (80g).
How much protein is in gur paratha?
Gur Paratha provides 5.5g of protein per one piece (80g).
How many carbs are in gur paratha?
Gur Paratha has 48g of carbohydrates per one piece (80g).
Is gur paratha good for tracking nutrition?
Yes. Gur Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gur paratha in a meal plan?
Use Gur Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gur paratha and thousands of other foods with the Gram app.