Gur Rewri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gur Rewri contains 460 calories, 8g protein, 60g carbs, and 22g fat per 2 pieces (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.0g | 14% |
| Sugar | 42.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Gur Rewri Good for You?
Gur Rewri provides 460 calories per 2 pieces (25g) with 8g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (16% dv), iron (1389% dv), zinc (1636% dv).
Traditional North Indian sweet brittle made from jaggery and sesame seeds (til). Commonly prepared and consumed during Lohri and Makar Sankranti festivals, especially in Punjab and Haryana. Rich in iron and calcium from sesame seeds.
Key Health Benefits of Gur Rewri
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Gur Rewri Nutrition with Gram
Use Gram to log gur rewri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gur rewri?
Gur Rewri contains 460 calories per 2 pieces (25g).
How much protein is in gur rewri?
Gur Rewri provides 8g of protein per 2 pieces (25g).
How many carbs are in gur rewri?
Gur Rewri has 60g of carbohydrates per 2 pieces (25g).
Is gur rewri good for tracking nutrition?
Yes. Gur Rewri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gur rewri in a meal plan?
Use Gur Rewri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gur rewri and thousands of other foods with the Gram app.