Gurbandi Badam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gurbandi Badam contains 609 calories, 23.5g protein, 18.7g carbs, and 52.8g fat per 10 pieces (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 23.5g | 47% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 52.8g | 68% |
| Fiber | 11.0g | 39% |
| Sugar | 4.4g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 1.0mg | 0% |
| Calcium | 270.0mg | 21% |
| Iron | 733.0mg | 4072% |
| Magnesium | 3.1mg | 1% |
| Zinc | 481.0mg | 4373% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 25.6mg | 171% |
Is Gurbandi Badam Good for You?
Gurbandi Badam provides 609 calories per 10 pieces (30g) with 23.5g protein, 18.7g carbohydrates, and 52.8g fat. It is a source of saturated fat (20% dv), calcium (21% dv), iron (4072% dv).
Small, bitter wild almonds from Afghanistan, prized in India for their higher oil content and stronger flavor compared to California almonds. Often soaked and eaten raw for health benefits.
Key Health Benefits of Gurbandi Badam
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4072% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4373% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Gurbandi Badam Nutrition with Gram
Use Gram to log gurbandi badam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gurbandi badam?
Gurbandi Badam contains 609 calories per 10 pieces (30g).
How much protein is in gurbandi badam?
Gurbandi Badam provides 23.5g of protein per 10 pieces (30g).
How many carbs are in gurbandi badam?
Gurbandi Badam has 18.7g of carbohydrates per 10 pieces (30g).
Is gurbandi badam good for tracking nutrition?
Yes. Gurbandi Badam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gurbandi badam in a meal plan?
Use Gurbandi Badam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gurbandi badam and thousands of other foods with the Gram app.