Gurda Kapoora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gurda Kapoora contains 148 calories, 14.2g protein, 4.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 14.2g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 18.5mcg | 15% |
| Phosphorus | 420.0mg | 34% |
Is Gurda Kapoora Good for You?
Gurda Kapoora provides 148 calories per one bowl (200g) with 14.2g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (103% dv), sodium (18% dv).
A rich Mughlai/Lucknowi offal curry made with goat kidneys (gurda) and testicles (kapoora), cooked in a spiced gravy with ghee, onions, and aromatic spices. Considered a delicacy.
Key Health Benefits of Gurda Kapoora
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Gurda Kapoora Nutrition with Gram
Use Gram to log gurda kapoora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gurda kapoora?
Gurda Kapoora contains 148 calories per one bowl (200g).
How much protein is in gurda kapoora?
Gurda Kapoora provides 14.2g of protein per one bowl (200g).
How many carbs are in gurda kapoora?
Gurda Kapoora has 4.5g of carbohydrates per one bowl (200g).
Is gurda kapoora good for tracking nutrition?
Yes. Gurda Kapoora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gurda kapoora in a meal plan?
Use Gurda Kapoora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gurda kapoora and thousands of other foods with the Gram app.