Gurnard Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gurnard Burger contains 255 calories, 10g protein, 20g carbs, and 12g fat per one burger (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Gurnard Burger Good for You?
Gurnard Burger provides 255 calories per one burger (250g) with 10g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (1389% dv).
Breaded gurnard fillet or patty in a burger bun with lettuce, tomato and tartar sauce
Key Health Benefits of Gurnard Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gurnard Burger Nutrition with Gram
Use Gram to log gurnard burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gurnard burger?
Gurnard Burger contains 255 calories per one burger (250g).
How much protein is in gurnard burger?
Gurnard Burger provides 10g of protein per one burger (250g).
How many carbs are in gurnard burger?
Gurnard Burger has 20g of carbohydrates per one burger (250g).
Is gurnard burger good for tracking nutrition?
Yes. Gurnard Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gurnard burger in a meal plan?
Use Gurnard Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gurnard burger and thousands of other foods with the Gram app.