Gurnard Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gurnard Chowder contains 135 calories, 8.5g protein, 9.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Gurnard Chowder Good for You?
Gurnard Chowder provides 135 calories per one bowl (300g) with 8.5g protein, 9.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1556% dv).
Creamy fish chowder made with gurnard, potatoes, onions, and milk or cream
Key Health Benefits of Gurnard Chowder
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Gurnard Chowder Nutrition with Gram
Use Gram to log gurnard chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gurnard chowder?
Gurnard Chowder contains 135 calories per one bowl (300g).
How much protein is in gurnard chowder?
Gurnard Chowder provides 8.5g of protein per one bowl (300g).
How many carbs are in gurnard chowder?
Gurnard Chowder has 9.5g of carbohydrates per one bowl (300g).
Is gurnard chowder good for tracking nutrition?
Yes. Gurnard Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gurnard chowder in a meal plan?
Use Gurnard Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gurnard chowder and thousands of other foods with the Gram app.