Gushtaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gushtaba contains 172 calories, 11g protein, 4.8g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Gushtaba Good for You?
Gushtaba provides 172 calories per one bowl (250g) with 11g protein, 4.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (17% dv).
A signature Kashmiri Wazwan dish featuring large, soft mutton meatballs pounded to a fine paste and simmered in a rich yogurt-based gravy flavored with fennel, dry ginger, and Kashmiri spices. Traditionally the last course of a Wazwan feast.
Key Health Benefits of Gushtaba
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Gushtaba Nutrition with Gram
Use Gram to log gushtaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gushtaba?
Gushtaba contains 172 calories per one bowl (250g).
How much protein is in gushtaba?
Gushtaba provides 11g of protein per one bowl (250g).
How many carbs are in gushtaba?
Gushtaba has 4.8g of carbohydrates per one bowl (250g).
Is gushtaba good for tracking nutrition?
Yes. Gushtaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gushtaba in a meal plan?
Use Gushtaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gushtaba and thousands of other foods with the Gram app.