Guso Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guso Salad contains 45 calories, 1.5g protein, 5g carbs, and 2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Guso Salad Good for You?
Guso Salad provides 45 calories per one cup (150g) with 1.5g protein, 5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (182% dv).
Filipino salad made from guso (Eucheuma seaweed) mixed with tomatoes, onions, vinegar, and sometimes calamansi. Popular in the Visayas and Mindanao regions as a refreshing side dish.
Key Health Benefits of Guso Salad
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guso Salad Nutrition with Gram
Use Gram to log guso salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guso salad?
Guso Salad contains 45 calories per one cup (150g).
How much protein is in guso salad?
Guso Salad provides 1.5g of protein per one cup (150g).
How many carbs are in guso salad?
Guso Salad has 5g of carbohydrates per one cup (150g).
Is guso salad good for tracking nutrition?
Yes. Guso Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guso salad in a meal plan?
Use Guso Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track guso salad and thousands of other foods with the Gram app.