Gutthi Benkaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gutthi Benkaya contains 95 calories, 2.8g protein, 9.5g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Gutthi Benkaya Good for You?
Gutthi Benkaya provides 95 calories per one bowl (200g) with 2.8g protein, 9.5g carbohydrates, and 5.8g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (500% dv).
A traditional Andhra/Telugu curry of small brinjals (eggplants) stuffed with a spiced peanut-sesame-coconut masala and cooked in a tangy tamarind-based gravy (pulusu). A beloved home-style dish.
Key Health Benefits of Gutthi Benkaya
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gutthi Benkaya Nutrition with Gram
Use Gram to log gutthi benkaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gutthi benkaya?
Gutthi Benkaya contains 95 calories per one bowl (200g).
How much protein is in gutthi benkaya?
Gutthi Benkaya provides 2.8g of protein per one bowl (200g).
How many carbs are in gutthi benkaya?
Gutthi Benkaya has 9.5g of carbohydrates per one bowl (200g).
Is gutthi benkaya good for tracking nutrition?
Yes. Gutthi Benkaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gutthi benkaya in a meal plan?
Use Gutthi Benkaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gutthi benkaya and thousands of other foods with the Gram app.