Gutti Vankaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gutti Vankaya contains 112 calories, 2.8g protein, 9.5g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Gutti Vankaya Good for You?
Gutti Vankaya provides 112 calories per one bowl (200g) with 2.8g protein, 9.5g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1278% dv), zinc (500% dv).
Andhra-style stuffed baby eggplant curry cooked with a spiced peanut, sesame, and tamarind masala filling
Key Health Benefits of Gutti Vankaya
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gutti Vankaya Nutrition with Gram
Use Gram to log gutti vankaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gutti vankaya?
Gutti Vankaya contains 112 calories per one bowl (200g).
How much protein is in gutti vankaya?
Gutti Vankaya provides 2.8g of protein per one bowl (200g).
How many carbs are in gutti vankaya?
Gutti Vankaya has 9.5g of carbohydrates per one bowl (200g).
Is gutti vankaya good for tracking nutrition?
Yes. Gutti Vankaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gutti vankaya in a meal plan?
Use Gutti Vankaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gutti vankaya and thousands of other foods with the Gram app.