Guvar Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guvar Nu contains 60 calories, 2.8g protein, 7.5g carbs, and 2.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Guvar Nu Good for You?
Guvar Nu provides 60 calories per one bowl (150g) with 2.8g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (1167% dv), zinc (473% dv).
Guttigi subzi (also known as gawar ki sabzi) is a North Karnataka / Indian dry vegetable preparation made with cluster beans (guar beans), tempered with spices and sometimes coconut.
Key Health Benefits of Guvar Nu
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guvar Nu Nutrition with Gram
Use Gram to log guvar nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guvar nu?
Guvar Nu contains 60 calories per one bowl (150g).
How much protein is in guvar nu?
Guvar Nu provides 2.8g of protein per one bowl (150g).
How many carbs are in guvar nu?
Guvar Nu has 7.5g of carbohydrates per one bowl (150g).
Is guvar nu good for tracking nutrition?
Yes. Guvar Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guvar nu in a meal plan?
Use Guvar Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guvar nu and thousands of other foods with the Gram app.