Guyabano Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guyabano Ice contains 85 calories, 0.5g protein, 20.5g carbs, and 0.5g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Guyabano Ice Good for You?
Guyabano Ice provides 85 calories per one piece (80g) with 0.5g protein, 20.5g carbohydrates, and 0.5g fat. It is a source of iron (333% dv), zinc (91% dv), vitamin b6 (18% dv).
Filipino frozen treat made from guyabano (soursop) fruit pulp blended with sugar and water, frozen in small plastic bags. A popular street snack and affordable dessert in the Philippines.
Key Health Benefits of Guyabano Ice
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guyabano Ice Nutrition with Gram
Use Gram to log guyabano ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guyabano ice?
Guyabano Ice contains 85 calories per one piece (80g).
How much protein is in guyabano ice?
Guyabano Ice provides 0.5g of protein per one piece (80g).
How many carbs are in guyabano ice?
Guyabano Ice has 20.5g of carbohydrates per one piece (80g).
Is guyabano ice good for tracking nutrition?
Yes. Guyabano Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guyabano ice in a meal plan?
Use Guyabano Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guyabano ice and thousands of other foods with the Gram app.