Guyabano Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guyabano Jam contains 250 calories, 0.5g protein, 62g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.50g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Guyabano Jam Good for You?
Guyabano Jam provides 250 calories per one tablespoon (20g) with 0.5g protein, 62g carbohydrates, and 0.3g fat. It is a source of iron (444% dv), zinc (109% dv), vitamin b6 (18% dv).
Filipino fruit preserve made from guyabano (soursop) pulp cooked with sugar and sometimes pectin. Used as a bread spread or topping. Has a sweet-tart tropical flavor.
Key Health Benefits of Guyabano Jam
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guyabano Jam Nutrition with Gram
Use Gram to log guyabano jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guyabano jam?
Guyabano Jam contains 250 calories per one tablespoon (20g).
How much protein is in guyabano jam?
Guyabano Jam provides 0.5g of protein per one tablespoon (20g).
How many carbs are in guyabano jam?
Guyabano Jam has 62g of carbohydrates per one tablespoon (20g).
Is guyabano jam good for tracking nutrition?
Yes. Guyabano Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guyabano jam in a meal plan?
Use Guyabano Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guyabano jam and thousands of other foods with the Gram app.