Guyabano Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guyabano Smoothie contains 80 calories, 2.5g protein, 15g carbs, and 1.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Guyabano Smoothie Good for You?
Guyabano Smoothie provides 80 calories per one glass (350g) with 2.5g protein, 15g carbohydrates, and 1.8g fat. It is a source of iron (889% dv), zinc (455% dv), vitamin b6 (24% dv).
Filipino thick blended drink made from soursop fruit with milk or yogurt, retaining more fruit pulp and fiber than a shake.
Key Health Benefits of Guyabano Smoothie
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guyabano Smoothie Nutrition with Gram
Use Gram to log guyabano smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guyabano smoothie?
Guyabano Smoothie contains 80 calories per one glass (350g).
How much protein is in guyabano smoothie?
Guyabano Smoothie provides 2.5g of protein per one glass (350g).
How many carbs are in guyabano smoothie?
Guyabano Smoothie has 15g of carbohydrates per one glass (350g).
Is guyabano smoothie good for tracking nutrition?
Yes. Guyabano Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guyabano smoothie in a meal plan?
Use Guyabano Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guyabano smoothie and thousands of other foods with the Gram app.