Gwr Cornish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gwr Cornish contains 470 calories, 2g protein, 78g carbs, and 19g fat per one piece (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 2.0g | 4% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 19.0g | 24% |
| Sugar | 75.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 90.0mg | 4% |
| Calcium | 4.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Gwr Cornish Good for You?
Gwr Cornish provides 470 calories per one piece (25g) with 2g protein, 78g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (444% dv).
Rich British confectionery made with Cornish clotted cream, butter, and sugar.
Key Health Benefits of Gwr Cornish
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gwr Cornish Nutrition with Gram
Use Gram to log gwr cornish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gwr cornish?
Gwr Cornish contains 470 calories per one piece (25g).
How much protein is in gwr cornish?
Gwr Cornish provides 2g of protein per one piece (25g).
How many carbs are in gwr cornish?
Gwr Cornish has 78g of carbohydrates per one piece (25g).
Is gwr cornish good for tracking nutrition?
Yes. Gwr Cornish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gwr cornish in a meal plan?
Use Gwr Cornish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gwr cornish and thousands of other foods with the Gram app.