Gwr Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gwr Ham contains 300 calories, 14g protein, 26g carbs, and 15g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Gwr Ham Good for You?
Gwr Ham provides 300 calories per one piece (180g) with 14g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (26% dv).
Hot pressed ham and cheese toastie served on GWR Pullman dining services
Key Health Benefits of Gwr Ham
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gwr Ham Nutrition with Gram
Use Gram to log gwr ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gwr ham?
Gwr Ham contains 300 calories per one piece (180g).
How much protein is in gwr ham?
Gwr Ham provides 14g of protein per one piece (180g).
How many carbs are in gwr ham?
Gwr Ham has 26g of carbohydrates per one piece (180g).
Is gwr ham good for tracking nutrition?
Yes. Gwr Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gwr ham in a meal plan?
Use Gwr Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gwr ham and thousands of other foods with the Gram app.