Gwr Miniature Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gwr Miniature contains 460 calories, 1.8g protein, 28g carbs, and 38g fat per one pot (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one pot (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 1.8g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 38.0g | 49% |
| Fiber | 0.30g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Gwr Miniature Good for You?
Gwr Miniature provides 460 calories per one pot (50g) with 1.8g protein, 28g carbohydrates, and 38g fat. It is a source of saturated fat (120% dv), cholesterol (23% dv), iron (333% dv).
Miniature pot of clotted cream and strawberry jam, accompaniment for scones
Key Health Benefits of Gwr Miniature
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gwr Miniature Nutrition with Gram
Use Gram to log gwr miniature and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gwr miniature?
Gwr Miniature contains 460 calories per one pot (50g).
How much protein is in gwr miniature?
Gwr Miniature provides 1.8g of protein per one pot (50g).
How many carbs are in gwr miniature?
Gwr Miniature has 28g of carbohydrates per one pot (50g).
Is gwr miniature good for tracking nutrition?
Yes. Gwr Miniature can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gwr miniature in a meal plan?
Use Gwr Miniature as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gwr miniature and thousands of other foods with the Gram app.