Gwr Pullman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gwr Pullman contains 405 calories, 5g protein, 43g carbs, and 20g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Gwr Pullman Good for You?
Gwr Pullman provides 405 calories per one serving (250g) with 5g protein, 43g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), sodium (12% dv), iron (778% dv).
Traditional British cream tea with scones, clotted cream and jam served in GWR Pullman dining car
Key Health Benefits of Gwr Pullman
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gwr Pullman Nutrition with Gram
Use Gram to log gwr pullman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gwr pullman?
Gwr Pullman contains 405 calories per one serving (250g).
How much protein is in gwr pullman?
Gwr Pullman provides 5g of protein per one serving (250g).
How many carbs are in gwr pullman?
Gwr Pullman has 43g of carbohydrates per one serving (250g).
Is gwr pullman good for tracking nutrition?
Yes. Gwr Pullman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gwr pullman in a meal plan?
Use Gwr Pullman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gwr pullman and thousands of other foods with the Gram app.