Gyeran Jjim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyeran Jjim contains 85 calories, 6.8g protein, 1.5g carbs, and 5.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Gyeran Jjim Good for You?
Gyeran Jjim provides 85 calories per one bowl (200g) with 6.8g protein, 1.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (70% dv), sodium (17% dv), iron (556% dv).
Korean fluffy steamed egg custard made with eggs, water or broth, and seasoned with sesame oil and scallions, served as a side dish in Korean meals
Key Health Benefits of Gyeran Jjim
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Gyeran Jjim Nutrition with Gram
Use Gram to log gyeran jjim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyeran jjim?
Gyeran Jjim contains 85 calories per one bowl (200g).
How much protein is in gyeran jjim?
Gyeran Jjim provides 6.8g of protein per one bowl (200g).
How many carbs are in gyeran jjim?
Gyeran Jjim has 1.5g of carbohydrates per one bowl (200g).
Is gyeran jjim good for tracking nutrition?
Yes. Gyeran Jjim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyeran jjim in a meal plan?
Use Gyeran Jjim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyeran jjim and thousands of other foods with the Gram app.