Gyeran Mari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyeran Mari contains 155 calories, 10.5g protein, 2.5g carbs, and 11.5g fat per one roll (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Gyeran Mari Good for You?
Gyeran Mari provides 155 calories per one roll (120g) with 10.5g protein, 2.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (103% dv), sodium (15% dv).
Korean rolled egg omelette made by rolling thin layers of beaten egg with finely diced vegetables (carrots, scallions) in a pan, then sliced into rounds
Key Health Benefits of Gyeran Mari
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Gyeran Mari Nutrition with Gram
Use Gram to log gyeran mari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyeran mari?
Gyeran Mari contains 155 calories per one roll (120g).
How much protein is in gyeran mari?
Gyeran Mari provides 10.5g of protein per one roll (120g).
How many carbs are in gyeran mari?
Gyeran Mari has 2.5g of carbohydrates per one roll (120g).
Is gyeran mari good for tracking nutrition?
Yes. Gyeran Mari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyeran mari in a meal plan?
Use Gyeran Mari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyeran mari and thousands of other foods with the Gram app.