Gyeranppang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyeranppang contains 360 calories, 11g protein, 45g carbs, and 14g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Gyeranppang Good for You?
Gyeranppang provides 360 calories per one piece (90g) with 11g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (67% dv), sodium (17% dv).
Korean street food of sweet, fluffy bread batter baked with a whole egg on top
Key Health Benefits of Gyeranppang
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Gyeranppang Nutrition with Gram
Use Gram to log gyeranppang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyeranppang?
Gyeranppang contains 360 calories per one piece (90g).
How much protein is in gyeranppang?
Gyeranppang provides 11g of protein per one piece (90g).
How many carbs are in gyeranppang?
Gyeranppang has 45g of carbohydrates per one piece (90g).
Is gyeranppang good for tracking nutrition?
Yes. Gyeranppang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyeranppang in a meal plan?
Use Gyeranppang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyeranppang and thousands of other foods with the Gram app.