Gym Shoe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gym Shoe contains 275 calories, 17g protein, 21g carbs, and 15g fat per one sub (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Gym Shoe Good for You?
Gym Shoe provides 275 calories per one sub (370g) with 17g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (31% dv).
Chicago-style gym shoe sub featuring gyro meat (seasoned lamb/beef blend) along with corned beef on a sub roll, typically dressed with mustard, onions, and peppers.
Key Health Benefits of Gym Shoe
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Gym Shoe Nutrition with Gram
Use Gram to log gym shoe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gym shoe?
Gym Shoe contains 275 calories per one sub (370g).
How much protein is in gym shoe?
Gym Shoe provides 17g of protein per one sub (370g).
How many carbs are in gym shoe?
Gym Shoe has 21g of carbohydrates per one sub (370g).
Is gym shoe good for tracking nutrition?
Yes. Gym Shoe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gym shoe in a meal plan?
Use Gym Shoe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gym shoe and thousands of other foods with the Gram app.