Gym Shoe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gym Shoe contains 265 calories, 16g protein, 22g carbs, and 13g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Gym Shoe Good for You?
Gym Shoe provides 265 calories per one sandwich (350g) with 16g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (30% dv).
Chicago-style sub sandwich typically made with corned beef, gyro meat, on a sub roll with lettuce, tomato, onion, and mayo or mustard. A popular deli/sub shop creation from Chicago.
Key Health Benefits of Gym Shoe
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Gym Shoe Nutrition with Gram
Use Gram to log gym shoe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gym shoe?
Gym Shoe contains 265 calories per one sandwich (350g).
How much protein is in gym shoe?
Gym Shoe provides 16g of protein per one sandwich (350g).
How many carbs are in gym shoe?
Gym Shoe has 22g of carbohydrates per one sandwich (350g).
Is gym shoe good for tracking nutrition?
Yes. Gym Shoe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gym shoe in a meal plan?
Use Gym Shoe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gym shoe and thousands of other foods with the Gram app.