Gyokai Tonkotsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyokai Tonkotsu contains 185 calories, 10g protein, 20g carbs, and 7.5g fat per one bowl (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Gyokai Tonkotsu Good for You?
Gyokai Tonkotsu provides 185 calories per one bowl (550g) with 10g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (33% dv).
Japanese tsukemen (dipping ramen) with a rich broth made from pork bones (tonkotsu) and dried fish/seafood (gyokai). Thick noodles are served separately and dipped into the concentrated broth. Typically topped with chashu pork, menma, nori, and a soft-boiled egg.
Key Health Benefits of Gyokai Tonkotsu
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Gyokai Tonkotsu Nutrition with Gram
Use Gram to log gyokai tonkotsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyokai tonkotsu?
Gyokai Tonkotsu contains 185 calories per one bowl (550g).
How much protein is in gyokai tonkotsu?
Gyokai Tonkotsu provides 10g of protein per one bowl (550g).
How many carbs are in gyokai tonkotsu?
Gyokai Tonkotsu has 20g of carbohydrates per one bowl (550g).
Is gyokai tonkotsu good for tracking nutrition?
Yes. Gyokai Tonkotsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyokai tonkotsu in a meal plan?
Use Gyokai Tonkotsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyokai tonkotsu and thousands of other foods with the Gram app.