Gyokuro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyokuro contains 2 calories, 0.3g protein, 0.2g carbs, and 0g fat per one cup (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 27.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Gyokuro Good for You?
Gyokuro provides 2 calories per one cup (100g) with 0.3g protein, 0.2g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Gyokuro
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Gyokuro Nutrition with Gram
Use Gram to log gyokuro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyokuro?
Gyokuro contains 2 calories per one cup (100g).
How much protein is in gyokuro?
Gyokuro provides 0.3g of protein per one cup (100g).
How many carbs are in gyokuro?
Gyokuro has 0.2g of carbohydrates per one cup (100g).
Is gyokuro good for tracking nutrition?
Yes. Gyokuro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyokuro in a meal plan?
Use Gyokuro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyokuro and thousands of other foods with the Gram app.