Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyoza contains 218 calories, 8.1g protein, 22.4g carbs, and 10.4g fat per 5.0 pieces (100g). It is a source of saturated fat, sodium, vitamin k.
Nutrition Facts — 5.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 8.1g | 16% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 510.0mg | 22% |
| Potassium | 180.0mg | 4% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 85.0mg | 7% |
Is Gyoza Good for You?
Gyoza provides 218 calories per 5.0 pieces (100g) with 8.1g protein, 22.4g carbohydrates, and 10.4g fat. It is a source of saturated fat (16% dv), sodium (22% dv), vitamin k (10% dv).
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Key Health Benefits of Gyoza
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Gyoza Nutrition with Gram
Use Gram to log gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyoza?
Gyoza contains 218 calories per 5.0 pieces (100g).
How much protein is in gyoza?
Gyoza provides 8.1g of protein per 5.0 pieces (100g).
How many carbs are in gyoza?
Gyoza has 22.4g of carbohydrates per 5.0 pieces (100g).
Is gyoza good for tracking nutrition?
Yes. Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyoza in a meal plan?
Use Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyoza and thousands of other foods with the Gram app.