Gyro Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (200g) of gyro contains 368 calories, 22.4g protein, 37.6g carbs, and 13.6g fat. Gyro is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 22.4g | 45% |
| Carbohydrates | 37.6g | 14% |
| Total Fat | 13.6g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.4g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 646.0mg | 28% |
| Potassium | 410.0mg | 9% |
| Calcium | 92.0mg | 7% |
| Iron | 3.0mg | 16% |
| Magnesium | 36.0mg | 9% |
| Zinc | 3.9mg | 36% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 82.0mcg | 20% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 214.0mg | 17% |
Is Gyro Good for You?
Gyro provides 368 calories per sandwich (200g) with 22.4g of protein, 37.6g of carbohydrates, and 13.6g of fat. It is a source of saturated fat (25% dv), cholesterol (19% dv), sodium (28% dv).
Key Health Benefits of Gyro
- Good source of saturated fat (25% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (28% dv)
- Good source of iron (16% dv)
- Good source of zinc (36% dv)
- Provides 22.4g of protein per serving
Frequently Asked Questions
How many calories is in gyro?
One sandwich (200g) of gyro contains 368 calories.
How much protein is in gyro?
One sandwich (200g) of gyro provides 22.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gyro and thousands of other foods with the Gram app.