Gyro Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyro Platter contains 210 calories, 12g protein, 18g carbs, and 10g fat per one platter (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Gyro Platter Good for You?
Gyro Platter provides 210 calories per one platter (400g) with 12g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (25% dv).
A gyro platter typically includes sliced gyro meat (seasoned lamb and beef blend cooked on a vertical rotisserie), served with rice or pita bread, salad, tzatziki sauce, and sometimes hummus. Popular Greek/Middle Eastern restaurant dish.
Key Health Benefits of Gyro Platter
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gyro Platter Nutrition with Gram
Use Gram to log gyro platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyro platter?
Gyro Platter contains 210 calories per one platter (400g).
How much protein is in gyro platter?
Gyro Platter provides 12g of protein per one platter (400g).
How many carbs are in gyro platter?
Gyro Platter has 18g of carbohydrates per one platter (400g).
Is gyro platter good for tracking nutrition?
Yes. Gyro Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyro platter in a meal plan?
Use Gyro Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyro platter and thousands of other foods with the Gram app.