Gyros Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyros Plate contains 220 calories, 13g protein, 17g carbs, and 11g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Gyros Plate Good for You?
Gyros Plate provides 220 calories per one plate (450g) with 13g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (17% dv).
Greek rotisserie meat served with pita bread, tzatziki, tomato, and onion
Key Health Benefits of Gyros Plate
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gyros Plate Nutrition with Gram
Use Gram to log gyros plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyros plate?
Gyros Plate contains 220 calories per one plate (450g).
How much protein is in gyros plate?
Gyros Plate provides 13g of protein per one plate (450g).
How many carbs are in gyros plate?
Gyros Plate has 17g of carbohydrates per one plate (450g).
Is gyros plate good for tracking nutrition?
Yes. Gyros Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyros plate in a meal plan?
Use Gyros Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyros plate and thousands of other foods with the Gram app.