Gyudon Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyudon Bento contains 783 calories, 30.5g protein, 107.1g carbs, and 26.2g fat per one bowl (430g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (430g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 783 kcal | 39% |
| Protein | 30.5g | 61% |
| Carbohydrates | 107.1g | 39% |
| Total Fat | 26.2g | 34% |
| Fiber | 2.1g | 8% |
| Sugar | 13.3g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 107.5mg | 36% |
| Sodium | 1849.0mg | 80% |
| Potassium | 602.0mg | 13% |
| Calcium | 64.5mg | 5% |
| Iron | 5.2mg | 29% |
| Magnesium | 77.4mg | 18% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 8.6mg | 10% |
| Vitamin A | 21.5mcg | 2% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 51.6mcg | 13% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 12.9mcg | 11% |
| Phosphorus | 365.5mg | 29% |
Is Gyudon Bento Good for You?
Gyudon Bento provides 783 calories per one bowl (430g) with 30.5g protein, 107.1g carbohydrates, and 26.2g fat. It is a source of saturated fat (45% dv), cholesterol (36% dv), sodium (80% dv).
meal
Key Health Benefits of Gyudon Bento
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.5g protein per serving to support satiety and muscle maintenance.
How to Track Gyudon Bento Nutrition with Gram
Use Gram to log gyudon bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyudon bento?
Gyudon Bento contains 783 calories per one bowl (430g).
How much protein is in gyudon bento?
Gyudon Bento provides 30.5g of protein per one bowl (430g).
How many carbs are in gyudon bento?
Gyudon Bento has 107.1g of carbohydrates per one bowl (430g).
Is gyudon bento good for tracking nutrition?
Yes. Gyudon Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyudon bento in a meal plan?
Use Gyudon Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyudon bento and thousands of other foods with the Gram app.