Gyudon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyudon contains 165 calories, 8.5g protein, 23g carbs, and 5.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Gyudon Good for You?
Gyudon provides 165 calories per one bowl (450g) with 8.5g protein, 23g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1111% dv).
Japanese beef bowl with thinly sliced beef and onions simmered in sweet soy-dashi sauce over steamed rice
Key Health Benefits of Gyudon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Gyudon Nutrition with Gram
Use Gram to log gyudon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyudon?
Gyudon contains 165 calories per one bowl (450g).
How much protein is in gyudon?
Gyudon provides 8.5g of protein per one bowl (450g).
How many carbs are in gyudon?
Gyudon has 23g of carbohydrates per one bowl (450g).
Is gyudon good for tracking nutrition?
Yes. Gyudon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyudon in a meal plan?
Use Gyudon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyudon and thousands of other foods with the Gram app.