Gyudon Hot Pot Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyudon Hot Pot Style contains 321 calories, 18g protein, 15.6g carbs, and 20.2g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 20.2g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 8.8g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 946.0mg | 41% |
| Potassium | 396.0mg | 8% |
| Calcium | 33.0mg | 3% |
| Iron | 4.0mg | 22% |
| Magnesium | 39.6mg | 9% |
| Zinc | 5.3mg | 48% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 209.0mg | 17% |
Is Gyudon Hot Pot Style Good for You?
Gyudon Hot Pot Style provides 321 calories per one bowl (220g) with 18g protein, 15.6g carbohydrates, and 20.2g fat. It is a source of saturated fat (36% dv), cholesterol (26% dv), sodium (41% dv).
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Key Health Benefits of Gyudon Hot Pot Style
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Gyudon Hot Pot Style Nutrition with Gram
Use Gram to log gyudon hot pot style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyudon hot pot style?
Gyudon Hot Pot Style contains 321 calories per one bowl (220g).
How much protein is in gyudon hot pot style?
Gyudon Hot Pot Style provides 18g of protein per one bowl (220g).
How many carbs are in gyudon hot pot style?
Gyudon Hot Pot Style has 15.6g of carbohydrates per one bowl (220g).
Is gyudon hot pot style good for tracking nutrition?
Yes. Gyudon Hot Pot Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyudon hot pot style in a meal plan?
Use Gyudon Hot Pot Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyudon hot pot style and thousands of other foods with the Gram app.