Gyudon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyudon contains 604 calories, 24g protein, 90g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604 kcal | 30% |
| Protein | 24.0g | 48% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 8.4g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1440.0mg | 63% |
| Potassium | 720.0mg | 15% |
| Calcium | 60.0mg | 5% |
| Iron | 4.8mg | 27% |
| Magnesium | 72.0mg | 17% |
| Zinc | 7.2mg | 65% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 340.0mg | 27% |
Is Gyudon Good for You?
Gyudon provides 604 calories per one bowl (400g) with 24g protein, 90g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (63% dv).
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Key Health Benefits of Gyudon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Gyudon Nutrition with Gram
Use Gram to log gyudon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyudon?
Gyudon contains 604 calories per one bowl (400g).
How much protein is in gyudon?
Gyudon provides 24g of protein per one bowl (400g).
How many carbs are in gyudon?
Gyudon has 90g of carbohydrates per one bowl (400g).
Is gyudon good for tracking nutrition?
Yes. Gyudon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyudon in a meal plan?
Use Gyudon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyudon and thousands of other foods with the Gram app.