Gyudon Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyudon Silog contains 175 calories, 9.5g protein, 20g carbs, and 6.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Gyudon Silog Good for You?
Gyudon Silog provides 175 calories per one plate (400g) with 9.5g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (17% dv).
Filipino-Japanese fusion dish combining gyudon (simmered beef with onions in soy-mirin sauce) served silog-style with garlic fried rice (sinangag) and a fried egg (itlog).
Key Health Benefits of Gyudon Silog
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Gyudon Silog Nutrition with Gram
Use Gram to log gyudon silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyudon silog?
Gyudon Silog contains 175 calories per one plate (400g).
How much protein is in gyudon silog?
Gyudon Silog provides 9.5g of protein per one plate (400g).
How many carbs are in gyudon silog?
Gyudon Silog has 20g of carbohydrates per one plate (400g).
Is gyudon silog good for tracking nutrition?
Yes. Gyudon Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyudon silog in a meal plan?
Use Gyudon Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gyudon silog and thousands of other foods with the Gram app.