Gyusilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gyusilog Rice contains 178 calories, 9.2g protein, 20.5g carbs, and 6.8g fat per one plate (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 9.2g | 18% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 375.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 168.0mg | 933% |
| Magnesium | 2.0mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Gyusilog Rice Good for You?
Gyusilog Rice provides 178 calories per one plate (420g) with 9.2g protein, 20.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), cholesterol (21% dv), sodium (16% dv).
Filipino-Japanese fusion rice plate featuring gyudon-style simmered beef with onions, garlic fried rice (sinangag), and fried egg (itlog). A popular silog variant.
Key Health Benefits of Gyusilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (933% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Gyusilog Rice Nutrition with Gram
Use Gram to log gyusilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gyusilog rice?
Gyusilog Rice contains 178 calories per one plate (420g).
How much protein is in gyusilog rice?
Gyusilog Rice provides 9.2g of protein per one plate (420g).
How many carbs are in gyusilog rice?
Gyusilog Rice has 20.5g of carbohydrates per one plate (420g).
Is gyusilog rice good for tracking nutrition?
Yes. Gyusilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gyusilog rice in a meal plan?
Use Gyusilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gyusilog rice and thousands of other foods with the Gram app.