Gözleme With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gözleme With contains 270 calories, 9g protein, 30g carbs, and 10g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Gözleme With Good for You?
Gözleme With provides 270 calories per one piece (250g) with 9g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1000% dv).
Traditional Turkish thin-dough flatbread stuffed with spinach and feta, griddle-cooked
Key Health Benefits of Gözleme With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Gözleme With Nutrition with Gram
Use Gram to log gözleme with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gözleme with?
Gözleme With contains 270 calories per one piece (250g).
How much protein is in gözleme with?
Gözleme With provides 9g of protein per one piece (250g).
How many carbs are in gözleme with?
Gözleme With has 30g of carbohydrates per one piece (250g).
Is gözleme with good for tracking nutrition?
Yes. Gözleme With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gözleme with in a meal plan?
Use Gözleme With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gözleme with and thousands of other foods with the Gram app.