Hủ Tiếu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hủ Tiếu contains 90 calories, 6.2g protein, 10.2g carbs, and 2.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.0mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Hủ Tiếu Good for You?
Hủ Tiếu provides 90 calories per one bowl (500g) with 6.2g protein, 10.2g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (750% dv), zinc (655% dv).
Signature noodle soup from Mỹ Tho city in the Mekong Delta. Features distinctive chewy, slightly narrow rice noodles in a sweet pork bone broth with pork slices, shrimp, and sometimes offal. The broth is characteristically clear and slightly sweet.
Key Health Benefits of Hủ Tiếu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Hủ Tiếu Nutrition with Gram
Use Gram to log hủ tiếu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hủ tiếu?
Hủ Tiếu contains 90 calories per one bowl (500g).
How much protein is in hủ tiếu?
Hủ Tiếu provides 6.2g of protein per one bowl (500g).
How many carbs are in hủ tiếu?
Hủ Tiếu has 10.2g of carbohydrates per one bowl (500g).
Is hủ tiếu good for tracking nutrition?
Yes. Hủ Tiếu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hủ tiếu in a meal plan?
Use Hủ Tiếu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hủ tiếu and thousands of other foods with the Gram app.